WOD DECEMBER 2ND December 2, 2011/0 Comments/in WOD /by wintersmomSTRENGTH: 5,5,3,3,1 BENT OVER ROW WOD: 4 rounds for total time of: Run 200m 9 C2B Pullups 12 Push Jerks 115/75# 15 Box Jumps 20″ Rest 1:1 CORE: 3XMAX UNBROKEN KTE
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