WOD December 30th December 29, 2011/0 Comments/in WOD /by wintersmomSTRENGTH: 5X3 POWER CLEAN HEAVIEST POSSIBLE WOD: 8 MINUTE AMRAP 3 POWER CLEANS 155/105# 9 BOX JUMPS 21 DBL UNDERS CORE: 30 RUSSIAN TWISTS/ 30 GOOD MORNINGS
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