WOD Feb 13th

Strength: Snatch 3,3,3,1,1,1

WOD:

5 Rounds

250 Meter Row

5 Squat Cleans 155/95

5 Ring Handstand Pushups

Core: 50 Toes to Bar

Congrats to all who competed in the Sac Town Throw Down yesterday at Crossfit East Sac. We at the StompinGround look forward to get more people in the door so we can put some teams together. Come in for a workout and Check us out!