WOD Feb 17th February 16, 2011/0 Comments/in WOD /by wintersmomThe 4 o’clock class got changed to 5 for today sorry if this caused an inconvenience. Strength: 3×5 Deadlift Wod: Alternating BW Bench Press and Ring Rows Reps 10, 9, 8…..1 1, 2, 3…….10 Core: 4 x 30 sec plank with one leg lifted
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