WOD Feb 18th February 18, 2011/0 Comments/in WOD /by wintersmomStrength: 5 sets max ring dips w/ 20lb vest Wod: “Helen” Three rounds for time: Run 400 meters 1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing) 12 Pull-ups CORE: 50 ab mat sit ups/3×10 half moons 20/8#
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