WOD Feb 19th February 18, 2011/0 Comments/in WOD /by wintersmomStrength: Snatch Balance 5×5 WOD: AMRAP in 15 minutes of 1 Rope Climb 15 ft 3 Overhead Squats 135/75 12 GHD Situps 30 Double Unders Core: Alternating 30 Russian Twists 20/8 and 30 Sec Planks x 3
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