Wod Feb 20th

Strength: Deadlift

60%x3, 67.5%x3, 72.5%x3x8

Skill Practice:

3x20sec handstand hold against the wall

Wod:

Annie

50-40-30-20-10

Double unders

Ab-mat sit ups

 

On Ramp

Dead Lift

Rower (SDHP) Thruster

Total Time (add intervals):
Row 200m (SDHP)
10 Thrusters (45/15 or PVC)
Time each interval (one person rests while partner goes)

3 times each (approx 3 min rest)

0 replies

Leave a Reply

Want to join the discussion?
Feel free to contribute!

Leave a Reply