Wod Feb 20th
Strength: Deadlift
60%x3, 67.5%x3, 72.5%x3x8
Skill Practice:
3x20sec handstand hold against the wall
Wod:
Annie
50-40-30-20-10
Double unders
Ab-mat sit ups
On Ramp
Dead Lift |
Rower (SDHP) Thruster |
Total Time (add intervals): 3 times each (approx 3 min rest) |
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