WOD Feb 20th

This WOD is in Dedication to our local HERO Captain Paul Webber of the United States Marine Corp. Thanks for your service, stay safe and come home soon so we can kill some WODS together.

Strength: ZOTS Press 5×5

WOD:

“Slobberknocker”

8 Rounds for time

2 Snatches (135/95)

4 Push Press (135/95)

6 Chest to bar pull-ups

Run 200m

Core: 50 ab mat situps, 50 meter one arm Farmers Walk x 4 (53/18 alternate each arm)