Wod Feb 21
Strength:
- Power Snatch + Snatch Push Press – 5 x 1+3
3 sets not for time:
L-sit 15 sec cumulative ( L-sit can be hanging from bar, on paraletes, or on rings)
10 c2b pull-ups ( butter fly kip if possible)
WOD:
Complete as many rounds and reps in 20 minutes of:
145/105 pound Power clean, 5 reps
10 Toes to bar
15 Wall ball shots, 20/14 pound ball
ON RAMP:
Dead Lift |
Kipping |
3 rounds for time: Run 200m |
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