WOD Feb 21st

Remember to sign up for class on-line so Dan and I can see who is coming to what class and at what time so we can prepare for the class.  Thanks!!!

Strength:  5×5 Clean

WOD: 3 Rounds for Time

15 wall balls

15 SDLHP 95/55

15 burpees over the bar

CORE: 3×20 Toes to ball 20/15/8#        3×10 Floor Sweepers 135/65#

0 replies

Leave a Reply

Want to join the discussion?
Feel free to contribute!

Leave a Reply