WOD Feb 21st
Remember to sign up for class on-line so Dan and I can see who is coming to what class and at what time so we can prepare for the class. Thanks!!!
Strength: 5×5 Clean
WOD: 3 Rounds for Time
15 wall balls
15 SDLHP 95/55
15 burpees over the bar
CORE: 3×20 Toes to ball 20/15/8# 3×10 Floor Sweepers 135/65#
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