WOD Feb 22nd

Starting next week the elements classes and the wod classes will not be combined allowing Dan and myself to give as much attention to the clients as possible. Separating the classes will allow more one on one time hopefully allowing you guys to get the most out of these classes.  The gym will be closed all day friday due to prior engagements I apologize if this causes an inconvienence, but take friday to relax and recover so you can come back saturday and hit it hard.

Thanks, Jake

Strength: 3×5 Bench Press

Wod: 5 Rounds

4 HSPU

10 KB snatches 45/25#

10 Knees to elbows

4 Deadlift 225/135#

CORE: 3×15 Back Extension/3×20 Russian Twists