Just a reminder that the gym will be closed on friday, sorry for the inconvenience.
Strength: 3×5 Back Squat
Max rounds in 3 minutes of:
135 pound Power cleans/95lb for women, 3 reps
Rest 1 minute. Repeat for a total of 5 cycles
CORE: 4x30sec plank with one leg lifted/ 3×10 GHD or ab mat sit ups