WOD Feb 24th
Strength: 3×5 Shoulder Press
Wod:
Max Box Jumps in 2 min 24/18″
rest 1 min
Max Burpees in 2 min
rest 1 min
Max Wall Balls in 2 min 20/14#
rest 1 min
Max Pull ups in 2 min
rest 1 min
Max Sit ups in 2 min
CORE: 3x 10 Half Moons 20/15/8# 3×10 Back Extension
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