Wod Feb 25

Strength:

back squat

50%x5, 60%x3, 70%x2, 75%x1, 80%xamap

skill:

3 rounds not for time:

10 pull ups

30 dbl unders

Wod

12-9-6-3 reps

thruster 135/95

box jumps

Core: max plank for time

ON Ramp

skills:

squat

ring row

push up

Wod:

200m run

15-12-9

squat/push up/ring row

200m run