WOD Feb 26th

Hope you had a great day off! Time to get back in the GYM and Kill some WODS! Sorry for any inconvenience and we missed you too! 8)

Strength: Snatch 5,5,3,3,1,1

WOD:

21, 18, 15, 12, 9 reps of

Bench Press 135/75

Burpees

Back Squat 135/95

Core: Tabata Plank Pushup Holds (20 seconds on 10 seconds off x 8 )