Wod Feb 26


Power Clean + Push Press – 5 x 1+3


40 Push Press(75/45)
40 Air Squats
Run 400M
30 Push Press
30 Squats
Run 400M
20 Push Press
20 Squats
Run 400M
 Core: 50 hollow rocks
On Ramp


Dead Lift
Shoulder Press and Push Press w/PVC

For Time: 10,9,8,7,6,5,4,3,2,1
Med Ball Dead Lift (x lbs) Push Press with PVC

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