WOD Feb 27th February 27, 2011/0 Comments/in WOD /by wintersmomStrength: Front Squat 5,5,3,3,1,1 WOD: Start: 100 Double Unders 5 Rounds of 7 Thrusters 115/75 7 Chest to Bar Pullups Finish: 100 Double Unders Core: 50 ab mat situps, 50 Russian Twists 20/8
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