Wod Feb 28

February 26, 2013/0 Comments/in WOD /by wintersmom

Strength: Deadlift

50%x5, 60%x3, 70%x2, 75%x1, 80%xamap

Skills:

3x30sec handstand hold against wall

Wod:

Isabel

30 Snatches for time

135/95#

Core: 3×8 Turkish Get Up (4 per side)

ON RAMP



review	new skills	wod
Dead Lift	Rower (SDHP) Thruster	Total Time (add intervals): Row 200m (SDHP) 10 Thrusters (45/15 or PVC) Time each interval (one person rests while partner goes) 3 times each (approx 3 min rest)

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