Wod Feb 28

Strength: Deadlift

50%x5, 60%x3, 70%x2, 75%x1, 80%xamap

Skills:

3x30sec handstand hold against wall

 Wod:
Isabel
30 Snatches for time
135/95#
Core:  3×8 Turkish Get Up (4 per side)
ON RAMP
 review new skills wod

Dead Lift

Rower (SDHP) Thruster

Total Time (add intervals):
Row 200m (SDHP)
10 Thrusters (45/15 or PVC)
Time each interval (one person rests while partner goes)

3 times each (approx 3 min rest)

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