WOD Feb 28th February 27, 2011/0 Comments/in WOD /by wintersmomStrength: Deadlift 3×5 WOD: 20 HSPU Followed by: 3 Rounds 10 Burpee Ball Slams 20/15# 15 Ring Dips 10 KB Swings 70/53/35# 15 GHD Sit ups CORE: 60 toes to bar
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