Wod Feb 3rd

50% off 1st month’s membership with no long term commitment.  Just contact Jake Neubauer 530-864-3746 to set up a time for the first class.

Strength: 3×5 Shoulder Press 65, 75, 85% of 1 rep max respectively

Wod

For time:

“Filthy Fifty”
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders

Gibson 25:37

Blank 27:23

Nice work fellas!!!