WOD Feb 7th
Strength: Push Jerks 5,5,5,3,3,3
WOD:
AMRAP in 12 minutes
2 Handstand Pushups
4 L Pullups
8 Pushups (Game Standard)
16 Situps
32 Air Squats
Core: 4 30 second one leg plank holds (switching legs)
4 30 ft one arm KB Farmers Walk 53/35 (switching arms)
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