WOD Feb 9th February 8, 2011/0 Comments/in WOD /by wintersmomStrength: Clean and Jerks 5,5,5,3,3,3 WOD: Start With- 500 Meter Row Then 3 Rounds of 10 Pistol Squats (alternating legs) 7 Chest to Bar Pullups 3 Front Squats 185/95 Finish With- 500 Meter Row Core: 100 Russian Twists 20/8
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