WOD Febuary 21st February 21, 2012/0 Comments/in WOD /by wintersmomStrength: 5 x 3 Bench Press WOD: AMRAP in 12 Min of: 200 Meter Run 10 Goblet Squats 53/35/18 15 Ball Slams 20/15/10 30 Double Unders Core: 30 Half Moons
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