WOD Febuary 2nd February 2, 2012/0 Comments/in News, WOD /by wintersmom Strength: 5,5,5,3,3,3 Shoulder Press WOD: 21-15-9 of: Deadlifts 225/155 Lateral Burpees over Bar * * lateral burpee Core: 30 Bar Roll Outs
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