WOD Feburary 26th February 25, 2012/0 Comments/in WOD /by wintersmomStrength: Shoulder Press 3 x 5 then 1 set of max reps at 90% Of 1 Rep Max WOD: 21-15-9 Reps of: Front Squats 135/95 Handstand Pushups Core: 30 Bar Rollouts
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