WOD Feburary 27th February 27, 2012/0 Comments/in WOD /by wintersmomStrength: Overhead Squat 5,5,5,3,3,3 WOD: 12 Min Running Clock -Row 2 K – Time remaining do an AMRAP of: 3 Deadlifts 250/150 5 DB Push Presses 45/35 7 Pullups Core: 40 plate situps for time
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