WOD Halloween 2011

STRENGTH: 5,5,3,3,1 BENCH PRESS

WOD:

Three rounds for time of:
95 pound Overhead squat, 15 reps
15 L Pull-ups
95 pound Split-jerk, 15 reps
15 Knees to elbows
95 pound Hang clean, 15 reps
15 Back extensions, with 25 pounds

Hold 25 pound plate or dumbbell to chest for back extensions.

Josh Everett 15:28, Austin Malleolo 15:50, Dave Lipson 16:10, Russel Berger 16:37.
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CORE:  30 SEATED WOOD CHOPS/ 20 PLATE SIT UPS