Wod Jan 22 January 21, 2013/0 Comments/in WOD /by wintersmom10 min to work up to a heavy snatch. If form is off Work light but go for technique and speed. Wod: 5 rounds 10 burpee over box 8 power cleans 155/105 40 dbl unders Core: 3×10 windmills
Leave a Reply
Want to join the discussion?Feel free to contribute!