Wod Jan 25th
Strength: Deadlift 3×5 1)65% 2) 75% 3) 85%
Wod:
For time:
25 Walking lunge steps
20 Pull-ups
50 Box jumps, 20 inch box
20 Double-unders
25 Ring dips
20 Knees to elbows
30 Kettlebell swings, 2 pood
30 Sit-ups
20 Hang squat cleans, 35 pound dumbells
25 Back extensions
Core: 110 ab mat sit ups
Congratulations to Jesse and Cristina for graduating the elements class last night with flying colors. You guys are awesome keep up the good work.
My bro-in-law an I are trying to keep up at home in our non crossfit gym. Thanks for the tight back and inability at sit up straight from 140 sit-ups and knees to make me vomit elbows. Wish I lived closer so I could come in and kick ass with y’all.
Keep up the strong work and keep the workouts coming.
Robbie 06-2 S.I.N.
Thanks Jake, you’re an awesome trainer!