Wod Jan 25th

Strength: Deadlift 3×5   1)65%  2) 75%  3) 85%


For time:

25 Walking lunge steps

20 Pull-ups

50 Box jumps, 20 inch box

20 Double-unders

25 Ring dips

20 Knees to elbows

30 Kettlebell swings, 2 pood

30 Sit-ups

20 Hang squat cleans, 35 pound dumbells

25 Back extensions

Core: 110 ab mat sit ups

Congratulations to Jesse and Cristina for graduating the elements class last night with flying colors. You guys are awesome keep up the good work.

2 replies
  1. Robbie Swensen
    Robbie Swensen says:

    My bro-in-law an I are trying to keep up at home in our non crossfit gym. Thanks for the tight back and inability at sit up straight from 140 sit-ups and knees to make me vomit elbows. Wish I lived closer so I could come in and kick ass with y’all.
    Keep up the strong work and keep the workouts coming.
    Robbie 06-2 S.I.N.

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