WOD Jan 27th January 26, 2011/0 Comments/in WOD /by wintersmomStrength: 5, 5, 5, 3, 3, 1 Front Squat WOD: “Elizabeth” 21-15-9 Squat Clean (50% 1rm) Ring Dips CORE: 3 x max time plank hold
Leave a Reply
Want to join the discussion?Feel free to contribute!