WOD Jan 28th January 28, 2011/0 Comments/in WOD /by wintersmomStrength: 3x max reps weighted strict pull ups w/20lb vest Wod: Amrap 10 min 5 Double push up Burpees 20 Sit ups 5 Ground to Overhead 115# 20 Double Unders Core: 110 Russian Twists 20/15#
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