Wod Jan 29th January 28, 2011/0 Comments/in WOD /by wintersmomStrength: 3×5 Bench Press Wod: Complete as many rounds as you can in twenty minutes of: 10 Pull-ups 7 Handstand Push-ups Rope climb, 15 ft 7 Ring Dips CORE: 50 GHD sit ups
Leave a Reply
Want to join the discussion?Feel free to contribute!