WOD JANUARY 18TH January 17, 2012/0 Comments/in WOD /by wintersmomSTRENGTH: 4X5 SHOULDER PRESS WOD: 3 rounds Air Squats 75-50-25x reps Double unders 42-30-18x reps KB swings (53#/35#) 21-15-9x reps CORE : 12 turkish get ups
Leave a Reply
Want to join the discussion?Feel free to contribute!