WOD JANUARY 20TH January 20, 2012/0 Comments/in WOD /by wintersmomSTRENGTH) High-Bar Back Squat: 1X8 @ 65%, 1X8 @ 70%, 1X8 @ 75%, 1X8 @ 80% – rest 2-3 min. between each set. WOD: THIS WOD BROUGHT TO YOU BY OUTLAW CROSSFIT 50 Burpees 20 Power Snatches 95/65# 25 Burpees 10 Power Snatches 95/65#
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