WOD JANUARY 21ST January 21, 2012/0 Comments/in WOD /by wintersmomSTRENGTH: SKILL PRACTICE( WHATEVER YOU WANT TO WORK ON 10 MIN Max rounds in 3 minutes, complete 5x, rest 1 minute between 3x Power clean (135/95#) 6x Push-ups 9x Knees to elbows CORE: 3MIN AMRAP FLOOR WIPERS
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