Wod January 23rd

STRENGTH:  DEADLIFT TECHNIQUE

WOD:

For time:

20 HSPU

30 T2B
20 Thrusters 135/95#
30 KBS 32/24kg
20 Push Jerks 135/95#
5 Rope Climbs (no jumping to rope; must touch ceiling)

Note: sub for 5 rope climbs is 15 strict pullups + 15 knees to elbows, to be performed as 1 pullup + 1 kte x 15.