WOD JANUARY 26TH

Yes I can make barbells levitate

STRENGTH: 4X5 SHOULDER PRESS, 4X5 STRICT PULL UP (WEIGHTED)

WOD:

40 PUSH UPS (GAMES STANDARD)

20 WALL BALLS 20/14#

10 PULL UPS

OVERHEAD BARBELL HOLD 65/50 (60 SECONDS)

30 PUSH UPS

15 WALL BALLS

15 PULL UPS

OVERHEAD BARBELL HOLD (90 SEC)

20 PUSH UPS

10 WALL BALLS

20 PULL UPS

OVERHEAD BARBELL HOLD (120 SEC)

CORE: 40 HOLLOW ROCKS/40 HALF MOONS