WOD January 27th January 26, 2012/0 Comments/in News, WOD /by wintersmomStrength: 7 minutes to get Max Deadlift WOD: 5 Front Squats 165/105 30 box jumps 10 Front Squats 165/105 30 box jumps 15 Front Squats 165/105 30 box jumps Core: 4 x 100 meter kb farmer walk
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