Wod January 30th January 30, 2012/0 Comments/in WOD /by wintersmomStrength: 10 min to find max squat clean Wod: 8 minute AMRAP of: 8 Push Jerks 135/95# 8 Ring Dips 16 KB Snatches (8L/8R) @ 24/16kg Followed IMMEDIATELY by: Part 2) 2 minute AMRAP of: Double-Unders CORE: Tabata Plank/Situps
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