WOD JANUARY 3RD January 2, 2012/0 Comments/in WOD /by wintersmomSTRENGTH: 3X5 CLOSE GRIP BENCH PRESS WOD: Nancy 5 Rounds For Time 400m Run 15 Overhead Squat 95/65# CORE: 3MIN AMRAP HALF MOONS 20/15#
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