WOD JANUARY 5TH January 4, 2012/0 Comments/in WOD /by wintersmomSTRENGTH: 5X3 DEADLIFT WOD: 12 min amrap: 10 pull ups 8 deadlift 185/115# 8 wall balls 20/14# CORE: 5MIN AS MUCH TIME AS POSSIBLE IN THE PLANK
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