WOD July 1st June 30, 2011/0 Comments/in WOD /by wintersmomStrength: 3×3 Split Jerk WOD: “Cindy” AMRAP in 20 Minutes of 5 Pullups 10 Pushups 15 Air Squats Core: 3×10 Hip Extentions, 3×10 KB Windmills
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