WOD July 23rd July 23, 2011/0 Comments/in WOD /by wintersmomStrength: 3×3 Deadlift WOD: “Helen” Three rounds for time: Run 400 meters 1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing) 12 Pull-ups Post time to comments. Compare to 101125. CORE: Tabata Box Touches
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