WOD July 27th July 27, 2011/0 Comments/in WOD /by wintersmomStrength: 3,3,3,1,1,1 Snatch WOD: Three rounds for time of: Run 800 meters Rest 2 minutes Then you have 2 min to find max weight Push Press CORE: 50 GHD sit ups/ 50 Hip Extensions
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