WOD July 28th
Congrats to Dag and Kristin for getting their first kipping pull up today!!! Nice work guys keep it going.
Strength: 5,3,1 Bench Press
Three rounds, 12-9- and 6 reps, for time of:
135 pound Squat clean and jerk
Muscle-up
CORE:
30 Toes to Ball/ 30 Half Moons
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