WOD July 29th

The 2011 Reebok CrossFit Games kick off this morning at 7a.m. I encourage you guys to check out the best CrossFit athletes in the world as they compete for fittest on earth. The games will be shown on live cast at games.crossfit.com.

Strength: 3×5 Zotts Press

WOD:

1 round
10x Push-ups
30x KB swings (53#/36#)
Row 30 calories
60 second overhead barbell hold (65#/45#)
20x Push-ups
20x KB swings
Row 20 calories
90 second overhead barbell hold
30x Push-ups
10x KB swings
Row 10 calories
120 second overhead barbell hold

CORE: 3 X max time Plank