WOD June 12th

***REMINDER***

This Sunday June 17th will be our first day of our OFF CAMPUS SUNDAYS!! There will be no classess running at CrossFit StompinGround.

Please Join us in our first day training like kids again at the International Gymnastics Centre  in West Sacramento from 0800-0930 for some basic gymnastics training for all ages and levels! We are excited and proud to be coached by one of our very own CrossFitters- Amber Graupner, who is one of the head Gymnastics Coaches at the Facility.

(916) 372-4496

Strength: 5 x 5 Front Squats

WOD:

4 Rounds for Time of:

5 Deadlifts (250/165)

10 Hand Release Pushups

15 Toes to Bar

Core:  60 Russian Twists