WOD June 1st June 1, 2011/0 Comments/in WOD /by wintersmomStrength: 3×5 bench press WOD: 10 cal on Rower 20 B urpees 30 Ground to Overhead w/ DB’s 45/25# 40 Knees to Elbows 50ft Walking Lunge w/ weight overheaed 45/25#
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