WOD June 23rd June 23, 2011/0 Comments/in WOD /by wintersmomStrength: 3×5 Front Squat WOD: 3 rounds 7x Power clean (185#) 15x Push-ups 7x Sumo deadlift high pull (135#) 15x Wall ball (20#) CORE: 40 Russian Twists/ 50 Hip Extensions
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