WOD June 24th
Strength: 3×3 Shoulder Press
WOD:
Amelia
1 round
Row 500m
10x Ring dips
5x Squat clean (135#)
20x Pull-ups
5x Push jerk (135#)
30x Push-ups
5x Power snatch (135#)
40x Box jumps
5x Overhead squat (135#)
50x Double unders
Row 500m
Core:
50 Plate Sit Ups
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